I don’t think anyone would argue the fact that the world seems to be getting crazier. Is it something in the water? The air? The food we eat? Or is it other things we consume, like social media, talk radio, and the 24-hour news cycle? Regardless, I think everyone is…
Tag: Therapy
Books
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Can Books Improve Your Mental Health?
Apparently, they can. Bibliotherapy is an approach to mental health treatments being used by Dr. Martina Schlotens, a Canadian physiatrist. She will prescribe books to patients based on their needs. The reading prescription can be done as a solo treatment or in conjunction with other treatments. While it may sound…