I read an interesting article yesterday that argued rest and downtime can fuel our creativity. The author asserts that rest and strategic laziness are necessary for not only resetting our brains, but also for allowing creativity to happen naturally.
I agree that creativity can’t be forced. I’ve tried. I’ve stared at a blank page and tried to force myself to come up with a story idea. I’ve stared at an empty canvas, brush in hand, and tried to come up with an idea to paint. It doesn’t work that way. In the end, the results aren’t good.
The article provides five examples of how rest has helped others in their creative endeavors. As I’ve noted in previous blog posts, most of my creative ideas happen when I’m resting, drifting off to sleep or even in my dreams. I find that allowing my brain to rest and relax, ideas will slowly begin to form. Plus, it’s a much more pleasant experience than standing in front of an easel for ten minutes splashing paint on a canvas that ends up a muddy mess.
One of the things I found interesting about the article is the author quotes not just artists, but also athletes. For them, as well as the artists, resting helps to keep the mind sharp, helps to reset their drive, and stimulates their hunger to create. According to former champion cricketer Mathew Hoggard, “Time away from the daily grind reminded me how much I missed competing, preparing and testing myself.”
For me, I find that time spent outdoors walking in nature, or simply sitting and listening to birdsong, can help recharge my creativity. I also find daydreaming to be therapeutic when I’m stuck on a project. I’ll lay on the sofa and listen to music, or perhaps read a little poetry while sitting on the patio, or even take a short nap. Afterwards, I usually feel inspired to get back to it and have ideas ready to be explored.
Do you agree that strategic laziness is beneficial? Or are you more the type that needs to go, go, go all the time?
RB
Rest, quiet, alone time are essential, without it my brain is mush and I’m not fit to be around!
LOL! I feel that, Dawn! Sometimes, unplugging and tuning out are needed. 🙂
When I was in my 30’s I kept a pen and paper beside my bed. So often I’d have a creative thought as I’m settling into sleep.
Before I had the pen and paper beside my bed I figured I’d remember my idea the next morning, but alas no.
I still do that, Jasper. I keep a steno pad and pen next to the bed for those nocturnal prompts.
My inspirational moments have shifted, though I’m not sure how or when. I hear a word or two, or a phrase that sets up a cognitive tension. Those are some of my best aha moments. A word or two that brings me back to a moment, even to my preschool days, that I now reflect on in the context of so many other experiences.
My most recent one was recalling my understanding of wind.
I see it as strategic resting rather than laziness… Like breathing.. breathe in, slight pause, breathe out, slight pause. Or like the heart… rhythmic action and rest…Definitely can’t be all go go go.
I also personally want to operate from authenticity, so I wait till the wind fills my sails. But in sailing terms the doldrums can be most uncomfortable if you are wanting to get somewhere. Take care Richard. 🤗
Oh, I probably should have used your terminology, Morag. “Resting” sounds much better than “Laziness”. 😉
Thank you for stopping by, my friend.
You are welcome. I think at the moment I am basking in the joy of nothingness without feeling guilt. The days are unbelievably sunny here. Hard to believe it is Scotland. Everything feels content 😊. Stay well
So glad to know you’re doing well, Morag. Enjoy the sun while it lasts! 😎
😂👍
Strategic laziness is a great way to put it – here here! Peace out with your pups – you deserve it! 🙂
LOL, thanks, Linda! They are my Zen masters. 🙂
I bet! 🥰
The mind needs Zen moments as much as it needs sleep in order to consolidate vision into something tangible.
Absolutely, Swabby. It helps to keep the mind sharp. Or at least less dull. 🙂
Aww, look at the pups sleeping! Adorable! 🙂
I was raised where even resting was considered laziness. And I guess I stuck to the habit and definitely never take enough time for my battery to charge. Both physically and mentally.
As I am getting older, I do try though. It’s needed.
So yes, I completely agree with you! 🙂
I’m glad you do that, Andrea. I think it’s especially important for our mental health.
I hope you’re enjoying your vacation! 🦈
Very much in favour of strategic resting and it would appear that at least two of your dogs agree with me.
They are my inspiration, Sheree! 🙂
Nice to have permission the chance to take your time. Way to go, .Richard.
Thanks, Pat! 🙂
I definitely think procrastination can be beneficial and count as a type of rest. Sometimes I feel like I’m wasting time but then realise it’s those distractions that help me relax and then become focused when it’s necessary.
I feel that, as well, Wayne. I’ll think, “Oh, I could be working on this or that!”, but sometimes a little recharge helps me be more productive.
100% and some people actually work better under pressure 🤔